10gCarbs
4gSugar
3gFiber
Miso Glazed Salmon with Bok Choy
4.4 · 63 reviews

Miso Glazed Salmon with Bok Choy

Delicate salmon fillets coated in a savory miso glaze, served with steamed bok choy for a quick and healthy Japanese-inspired meal.

10mPrep
12mCook
4Serves
22mTotal
easy difficultybakinglow-carb

Nutrition per serving

Calories330kcal
Carbohydrates10g
Sugar4g
Fiber3g
Protein36g
Sodium500mg

Ingredients

  • 4 (6 oz) salmon fillets
  • 2 heads bok choy, chopped
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce (low sodium)
  • 1 tbsp mirin (optional, use sugar-free if possible)
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced

Portion guidance

Serve one salmon fillet with half of the bok choy.

Step-by-step method

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a small bowl, whisk together miso paste, soy sauce, mirin (if using), ginger, and garlic to create the glaze.

  3. 3

    Place salmon fillets on a baking sheet lined with parchment paper.

  4. 4

    Brush the miso glaze generously over the top of each salmon fillet.

  5. 5

    Bake for 10-12 minutes, or until salmon is cooked through.

  6. 6

    While salmon is baking, steam the chopped bok choy until tender-crisp.

  7. 7

    Serve salmon with steamed bok choy.

Smart substitutions

Swap

Bok choy

Spinach or Swiss chard

Swap

Miso paste

Tahini with a pinch of salt

Storage & reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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