Overnight Oats with Berries and Chia Seeds
A simple and satisfying make-ahead breakfast packed with fiber and healthy fats.
Nutrition per serving
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 teaspoon cinnamon
- Optional: 1 teaspoon sugar-free maple syrup
Portion guidance
Enjoy as a single serving for breakfast.
Step-by-step method
- 1
Combine oats, almond milk, chia seeds, cinnamon, and optional sweetener in a jar or container.
- 2
Stir well to combine.
- 3
Refrigerate overnight or for at least 4 hours.
- 4
Top with fresh berries before serving.
Smart substitutions
Swap
Unsweetened almond milk
Unsweetened soy milk or other plant-based milk
Swap
Mixed berries
Other low-glycemic fruits like raspberries or blueberries
Storage & reheating
Store in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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