Pan-Seared Salmon With Asparagus
Omega-3 rich salmon seared to perfection with fiber-rich asparagus. This heart-healthy meal supports stable blood sugar and provides essential nutrients.
Nutrition per serving
Ingredients
- 2 salmon fillets
- 1 bunch asparagus trimmed
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 clove garlic sliced
- 1/2 tsp dried dill
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Portion guidance
One fillet plus half the asparagus bundle.
Step-by-step method
- 1
Season salmon with dill, salt, and pepper.
- 2
Heat oil in a non-stick skillet over medium-high.
- 3
Place salmon skin-side down; cook for 5 minutes.
- 4
Flip salmon and cook 3-4 minutes more.
- 5
Remove salmon and add asparagus to the pan.
- 6
Sauté asparagus with garlic for 5 minutes.
- 7
Drizzle lemon juice over salmon and asparagus.
- 8
Serve immediately.
Smart substitutions
Swap
salmon
trout
Swap
asparagus
green beans
Storage & reheating
Best served fresh, can be kept 1 day in fridge.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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