Pan Seared Tilapia With Asparagus
This quick one-pan meal provides lean protein and fiber-rich greens. It is designed to be blood-sugar friendly and low in carbohydrates.
Nutrition per serving
Ingredients
- 2 tilapia fillets
- 1 bunch asparagus trimmed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon halved
- 1 clove garlic minced
Portion guidance
One fillet with half the asparagus per serving.
Step-by-step method
- 1
Season tilapia with paprika, salt, and pepper.
- 2
Heat oil in a large skillet over medium-high heat.
- 3
Add tilapia and sear for 3 minutes per side.
- 4
Add asparagus and garlic to the empty spaces in the skillet.
- 5
Cook for 5-6 minutes until asparagus is tender-crisp.
- 6
Squeeze fresh lemon over the entire pan before serving.
Smart substitutions
Swap
asparagus
green beans
Swap
smoked paprika
cayenne pepper
Storage & reheating
Best served fresh; refrigerate leftovers for up to 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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