Protein Packed Hemp and Flax Breakfast Porridge
A warm, porridge-style breakfast bowl rich in omega-3 fatty acids and fiber. This recipe helps maintain steady blood glucose levels throughout the morning.
Nutrition per serving
Ingredients
- 3 tbsp hemp hearts
- 2 tbsp ground flaxseed
- 1 tbsp chia seeds
- 3/4 cup unsweetened almond milk
- 1/4 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup fresh blueberries
- 1 tbsp chopped walnuts
Portion guidance
Serve as a single portion as a complete nutrient-dense meal.
Step-by-step method
- 1
Combine hemp, flax, and chia seeds in a small saucepan.
- 2
Pour in almond milk and stir well.
- 3
Heat over low-medium heat until the mixture thickens.
- 4
Stir in cinnamon and vanilla extract.
- 5
Remove from heat and transfer to a serving bowl.
- 6
Top with fresh blueberries.
- 7
Sprinkle chopped walnuts over the top.
- 8
Serve warm.
Smart substitutions
Swap
Blueberries
Raspberries
Swap
Walnuts
Pumpkin seeds
Storage & reheating
Can be stored in the fridge for 2 days but best enjoyed freshly cooked.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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