Quick Salmon Salad Sandwich
A light and flavorful sandwich filling perfect for a quick lunch.
Nutrition per serving
Ingredients
- 1 (15 oz) can salmon, drained and flaked
- 2 tablespoons plain Greek yogurt
- 1 tablespoon finely chopped celery
- 1 tablespoon finely chopped red onion
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and black pepper to taste
- Whole-grain bread or lettuce wraps for serving
Portion guidance
Use half of the salmon salad mixture per sandwich.
Step-by-step method
- 1
In a medium bowl, combine flaked salmon, Greek yogurt, celery, red onion, Dijon mustard, and lemon juice.
- 2
Mix well.
- 3
Season with salt and pepper to taste.
- 4
Serve on whole-grain bread or in lettuce wraps.
Smart substitutions
Swap
Canned salmon
Canned tuna
Swap
Greek yogurt
Mayonnaise or avocado
Storage & reheating
Store salad mixture in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Farxiga (Dapagliflozin)
Canadian Insulin
Novolog (NovoRapid)
Border Free Health US
Mounjaro Vial
Canadian Insulin
Jardiance
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Grilled Chicken And Avocado Skewers
Lean chicken and heart-healthy avocado skewers provide the perfect balance for a diabetic-friendly dinner. The healthy fats slow down glucose absorption.
Baked Lemon Pepper White Fish
Mild white fish baked with fresh lemon and cracked pepper is a low-glycemic, high-protein meal. This dish is excellent for maintaining stable blood sugar.
Reviews & Ratings
No reviews yet — be the first to share what you think!