Quick Spicy Tuna Salad Lettuce Boats
A high-protein lunch that takes minutes to prepare. Using crisp lettuce instead of bread keeps carbs low and blood sugar stable.
Nutrition per serving
Ingredients
- 2 cans chunk light tuna in water
- 2 tablespoons avocado oil mayonnaise
- 1 teaspoon dijon mustard
- 1 stalk celery, finely diced
- 1 tablespoon red onion, minced
- 4 large romaine lettuce leaves
- 1 teaspoon hot sauce
- dash of paprika
Portion guidance
Eat two boats as a complete lunch, optionally paired with a side of cucumber slices.
Step-by-step method
- 1
Drain the tuna thoroughly in a colander.
- 2
In a medium bowl, combine tuna, mayonnaise, mustard, celery, onion, and hot sauce.
- 3
Mix until well combined and creamy.
- 4
Lay lettuce leaves flat on a plate.
- 5
Divide the tuna mixture evenly into each lettuce leaf.
- 6
Sprinkle with paprika and serve chilled.
Smart substitutions
Swap
mayonnaise
mashed avocado
Swap
celery
diced cucumber
Storage & reheating
Store tuna filling in an airtight container for up to 2 days; assemble lettuce just before eating.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Border Free Health US
Ozempic
Canadian Insulin
Trulicity
Border Free Health US
Forxiga
Canadian Insulin
Humalog KwikPen
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Reviews & Ratings
No reviews yet — be the first to share what you think!