Quinoa And Tuna Protein Salad
A protein-rich salad mixing canned tuna and quinoa. This nutrient-dense meal provides complex carbs for lasting energy and balanced blood-sugar levels.
Nutrition per serving
Ingredients
- 1 can tuna in water drained
- 1 cup cooked cooled quinoa
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 cup fresh cilantro
- 1/4 tsp sea salt
Portion guidance
One bowl is a complete protein-packed lunch.
Step-by-step method
- 1
Combine tuna and quinoa in a medium bowl.
- 2
Add celery and red onion.
- 3
Whisk olive oil and lemon juice together.
- 4
Pour dressing over the tuna mixture.
- 5
Add cilantro and salt.
- 6
Toss gently until well mixed.
- 7
Serve chilled in a bowl.
- 8
Optional: serve inside avocado halves.
Smart substitutions
Swap
tuna
canned salmon
Swap
quinoa
lentils
Storage & reheating
Store in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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