45gCarbs
5gSugar
9gFiber
Rainbow Veggie Grain Bowl
4.6 · 197 reviews

Rainbow Veggie Grain Bowl

Colorful, fiber-packed meal with a variety of textures.

20mPrep
15mCook
4Serves
35mTotal
easy difficultystovetopvegetarian

Nutrition per serving

Calories290kcal
Carbohydrates45g
Sugar5g
Fiber9g
Protein11g
Sodium200mg

Ingredients

  • 2 cups cooked quinoa
  • 1 shredded carrot
  • 1 cup purple cabbage
  • 1/2 cup edamame
  • 2 tbsp ginger vinaigrette

Portion guidance

1.5 cups

Step-by-step method

  1. 1

    Prepare quinoa.

  2. 2

    Assemble bowls with toppings.

  3. 3

    Drizzle with vinaigrette.

Smart substitutions

Swap

edamame

chickpeas

Storage & reheating

Keep in fridge for 4 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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