Roasted Chickpea And Pepita Snack Mix
Crunchy, protein-rich roasted chickpeas mixed with pepitas and spices. This snack offers complex carbohydrates and healthy fats, promoting steady energy levels and satiety.
Nutrition per serving
Ingredients
- 1 can (15oz) chickpeas rinsed and dried
- 1/2 cup raw pepitas (pumpkin seeds)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1 pinch salt
Portion guidance
A 1/4 cup serving is perfect for a snack.
Step-by-step method
- 1
Preheat oven to 400°F.
- 2
Toss dry chickpeas with olive oil and spices.
- 3
Spread on a parchment-lined baking sheet.
- 4
Roast for 20 minutes.
- 5
Add pepitas to the tray and roast for another 5 minutes.
- 6
Remove from oven and let cool completely to crisp up.
Smart substitutions
Swap
Pepitas
Sunflower seeds
Swap
Smoked paprika
Chili powder
Storage & reheating
Store in an airtight jar at room temperature for one week.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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