48gCarbs
6gSugar
10gFiber
Roasted Pepper and Farro Salad
4.5 · 194 reviews

Roasted Pepper and Farro Salad

Hearty farro with sweet roasted peppers and a balsamic finish.

15mPrep
30mCook
4Serves
45mTotal
medium difficultyroastinghigh-fiber

Nutrition per serving

Calories270kcal
Carbohydrates48g
Sugar6g
Fiber10g
Protein8g
Sodium50mg

Ingredients

  • 2 cups cooked farro
  • 3 bell peppers, roasted
  • 1/4 cup red onion
  • 2 tbsp balsamic vinegar

Portion guidance

1.5 cups

Step-by-step method

  1. 1

    Roast peppers until soft.

  2. 2

    Combine all ingredients in a bowl.

  3. 3

    Chill and serve.

Smart substitutions

Swap

farro

barley

Storage & reheating

Refrigerate up to 4 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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