Roasted Pumpkin Seed and Almond Snack Mix
A crunch-heavy, fiber-rich snack that stabilizes blood sugar between meals. It provides healthy fats to keep you feeling full.
Nutrition per serving
Ingredients
- 1 cup raw pumpkin seeds
- 1 cup raw almonds
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp smoked paprika
- 1/4 tsp chili powder
Portion guidance
Eat a 1/4 cup portion as a mid-afternoon snack.
Step-by-step method
- 1
Preheat oven to 350°F.
- 2
In a bowl, toss seeds and almonds with olive oil.
- 3
Add spices and coat thoroughly.
- 4
Spread mixture evenly on a baking sheet.
- 5
Roast for 15 minutes, stirring halfway.
- 6
Cool completely on the baking sheet to get crunchy.
- 7
Portion into small bags.
Smart substitutions
Swap
Pumpkin seeds
Sunflower seeds
Swap
Smoked paprika
Garlic powder
Storage & reheating
Store in an airtight jar at room temperature for 2 weeks.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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