Roasted Pumpkin Seed And Pepita Savory Mix
A satisfying, high-fiber, and crunchy snack perfect for stabilizing hunger between meals. These seeds offer healthy fats and minerals without spiking blood sugar.
Nutrition per serving
Ingredients
- 2 cups raw pumpkin seeds
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 1 tbsp nutritional yeast
Portion guidance
One-fourth of the batch is a perfect snack size.
Step-by-step method
- 1
Preheat your oven to 350 degrees F.
- 2
In a bowl, toss seeds with olive oil and spices.
- 3
Ensure seeds are evenly coated.
- 4
Spread seeds in a single layer on a baking sheet.
- 5
Roast for 12-15 minutes, stirring once halfway.
- 6
Remove when golden and fragrant.
- 7
Let cool completely to become crispy.
- 8
Sprinkle with nutritional yeast for a cheesy flavor.
Smart substitutions
Swap
smoked paprika
garlic powder
Swap
pumpkin seeds
sunflower seeds
Storage & reheating
Store in an airtight container at room temperature for one week.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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