Rustic Roasted Tomato And Basil Bisque
Rich roasted tomatoes blended with aromatic basil create a heart-healthy, comforting soup. High in lycopene and fiber for steady glucose levels.
Nutrition per serving
Ingredients
- 3 lbs roma tomatoes halved
- 1 whole garlic bulb head
- 2 tbsp olive oil
- 1 onion chopped
- 3 cups low-sodium broth
- 1/2 cup fresh basil leaves
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1/4 cup walnuts (for garnish)
Portion guidance
Serve one cup per person alongside protein-rich chicken or fish.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
Place tomatoes and garlic head on a baking sheet.
- 3
Drizzle with oil and roast for 35 minutes.
- 4
Squeeze roasted garlic out of skins.
- 5
In a pot, sauté onions until soft.
- 6
Add roasted tomatoes, garlic, and broth.
- 7
Simmer for 10 minutes.
- 8
Add basil and blend until desired consistency.
- 9
Serve warm topped with crushed walnuts.
Smart substitutions
Swap
Walnuts
Toasted sunflower seeds
Swap
Broth
Water
Storage & reheating
Store in the freezer for up to 3 months or fridge for 5 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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