Salmon and Avocado Salad
A refreshing and healthy salad packed with omega-3s and healthy fats.
Nutrition per serving
Ingredients
- 6 oz cooked salmon, flaked
- 2 cups mixed greens
- 1/2 avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons red onion, thinly sliced
- 2 tablespoons lemon vinaigrette (olive oil, lemon juice, salt, pepper)
Portion guidance
Serve one large bowl per person.
Step-by-step method
- 1
In a large bowl, combine mixed greens, flaked salmon, diced avocado, cherry tomatoes, cucumber, and red onion.
- 2
Drizzle with lemon vinaigrette.
- 3
Toss gently to combine.
- 4
Serve immediately.
Smart substitutions
Swap
Cooked salmon
Grilled chicken or hard-boiled eggs
Swap
Avocado
Feta cheese or a handful of nuts
Storage & reheating
Best enjoyed fresh. If making ahead, store components separately and assemble before serving.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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