Salmon Patties with a Side Salad
Flavorful and easy salmon patties, a great way to incorporate more fish into your diet.
Nutrition per serving
Ingredients
- 1 (15 oz) can salmon, drained and flaked
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 1 large egg, beaten
- 2 tablespoons whole wheat breadcrumbs
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh dill, chopped
- 1 tablespoon olive oil for cooking
- Salt and pepper to taste
- Mixed greens for salad
Portion guidance
Serve 2 patties with a side salad.
Step-by-step method
- 1
In a medium bowl, combine flaked salmon, red onion, celery, beaten egg, breadcrumbs, Dijon mustard, dill, salt, and pepper. Mix well.
- 2
Form the mixture into 8 small patties.
- 3
Heat olive oil in a non-stick skillet over medium heat.
- 4
Cook patties for 4-5 minutes per side, until golden brown and heated through.
- 5
Serve patties with a simple side salad of mixed greens.
Smart substitutions
Swap
Canned salmon
Canned tuna or cooked flaked fish
Swap
Whole wheat breadcrumbs
Oatmeal or gluten-free breadcrumbs
Storage & reheating
Store cooked patties in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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