Savory Smoked Tofu And Mushroom Scramble
A protein-packed, plant-based scramble featuring smoky tofu and earthy mushrooms. It provides sustained energy through high fiber and plant protein, keeping blood sugar stable all morning.
Nutrition per serving
Ingredients
- 7oz extra firm tofu crumbled
- 1 cup sliced cremini mushrooms
- 2 cups baby spinach
- 1 tbsp nutritional yeast
- 1 tsp turmeric
- 1 tbsp olive oil
- 1/4 cup diced red onion
- 1 pinch black pepper
Portion guidance
Enjoy one serving with a side of sliced radishes or tomatoes.
Step-by-step method
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
Add onion and mushrooms, sautéing until soft.
- 3
Crumble the tofu into the skillet.
- 4
Sprinkle with nutritional yeast, turmeric, and pepper.
- 5
Stir for 5 minutes until tofu is lightly browned.
- 6
Fold in spinach until wilted.
- 7
Serve warm.
Smart substitutions
Swap
Tofu
Egg whites
Swap
Cremini mushrooms
Zucchini
Storage & reheating
Store in an airtight container for up to 3 days in the refrigerator.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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