Scrambled Eggs with Spinach and Feta
A quick and protein-packed breakfast or light meal.
Nutrition per serving
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- 2 tablespoons crumbled feta cheese
- 1 teaspoon olive oil
- Salt and black pepper to taste
Portion guidance
This is a single serving.
Step-by-step method
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
Add spinach and cook until wilted.
- 3
In a small bowl, whisk eggs with salt and pepper.
- 4
Pour eggs over the spinach in the skillet. Cook, stirring gently, until eggs are set.
- 5
Stir in feta cheese and cook for another 30 seconds.
- 6
Serve immediately.
Smart substitutions
Swap
Spinach
Kale or chopped bell peppers
Swap
Feta cheese
Goat cheese or shredded cheddar
Storage & reheating
Best enjoyed fresh.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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