Sheet Pan Chicken and Broccoli with Garlic Soy Glaze
An easy and flavorful sheet pan meal featuring tender chicken breast and crisp broccoli florets coated in a savory garlic soy glaze.
Nutrition per serving
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch pieces
- 4 cups broccoli florets
- 2 tbsp soy sauce (low sodium)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
- 1 tsp sesame oil
- Optional: red pepper flakes for heat
Portion guidance
Serve one-fourth of the sheet pan mixture.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
In a small bowl, whisk together soy sauce, olive oil, minced garlic, grated ginger, and sesame oil. Add red pepper flakes if desired.
- 3
In a large bowl, toss chicken pieces and broccoli florets with the glaze until evenly coated.
- 4
Spread the chicken and broccoli in a single layer on a large baking sheet.
- 5
Bake for 20-25 minutes, or until chicken is cooked through and broccoli is tender-crisp, flipping halfway through.
Smart substitutions
Swap
Broccoli
Cauliflower or Brussels sprouts
Swap
Chicken breast
Chicken thighs (adjust cook time)
Storage & reheating
Cool completely and store in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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