Simple Baked Halibut
A light and healthy fish recipe with minimal ingredients.
Nutrition per serving
Ingredients
- 2 (6 oz) halibut fillets
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (such as parsley, dill, or thyme)
- Salt and black pepper to taste
Portion guidance
Serve one halibut fillet per person.
Step-by-step method
- 1
Preheat oven to 400°F (200°C).
- 2
Place halibut fillets on a baking sheet lined with parchment paper.
- 3
Drizzle fillets with olive oil and season with dried herbs, salt, and pepper.
- 4
Bake for 10-12 minutes, or until halibut is opaque and flakes easily with a fork.
Smart substitutions
Swap
Halibut
Cod, haddock, or other white fish
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Dried herbs
Fresh herbs or lemon zest
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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