Slow Cooker Beef and Broccoli Stew
A comforting, diabetic-friendly beef stew that slow cooks to tender perfection. This meal provides a high-protein, low-starch dinner option.
Nutrition per serving
Ingredients
- 1 lb lean beef chuck, cubed
- 2 cups broccoli florets
- 1 cup beef broth, low sodium
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp fresh grated ginger
- 1 medium zucchini, sliced
- 1 tsp sesame oil
Portion guidance
One bowl is a complete, satisfying dinner.
Step-by-step method
- 1
Place beef, broth, garlic, soy sauce, and ginger in the slow cooker.
- 2
Cook on low for 8 hours.
- 3
Thirty minutes before serving, add broccoli and zucchini.
- 4
Continue to cook until vegetables are tender.
- 5
Stir in sesame oil before serving.
- 6
Check seasoning and adjust salt if needed.
- 7
Serve in bowls.
Smart substitutions
Swap
Beef
Chicken breast
Swap
Beef broth
Vegetable broth
Storage & reheating
Store in the refrigerator for up to 4 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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