Slow Cooker Beef And Kale Stew
A comforting, fiber-filled beef stew that uses slow cooking to break down tough cuts into lean, tender bites. Excellent for managing glucose response.
Nutrition per serving
Ingredients
- 1.5 lb lean beef chuck
- 2 cups chopped kale
- 2 carrots chopped
- 1 onion diced
- 1 cup celery sliced
- 4 cups low-sodium beef broth
- 2 cloves garlic minced
- 1 tsp dried thyme
- 1 bay leaf
Portion guidance
Serve one bowl as a balanced dinner.
Step-by-step method
- 1
Place beef, carrots, onion, and celery in slow cooker.
- 2
Add garlic, thyme, and bay leaf.
- 3
Pour in the beef broth.
- 4
Cover and cook on low for 8 hours.
- 5
Remove bay leaf.
- 6
Stir in chopped kale until wilted.
- 7
Check seasoning and serve warm.
Smart substitutions
Swap
kale
chard
Swap
beef broth
vegetable broth
Storage & reheating
Refrigerate for up to 4 days or freeze for up to 1 month.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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