Slow Cooker Herbed Chicken And Cauliflower
A light and flavorful dinner that keeps insulin levels steady. This dish is rich in protein and fiber, making it perfect for diabetic meal planning.
Nutrition per serving
Ingredients
- 1 lb chicken breasts
- 1 head cauliflower cut into florets
- 1 cup chicken bone broth
- 2 tablespoons olive oil
- 1 tablespoon dried rosemary
- 3 cloves garlic smashed
- 1/2 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
Portion guidance
One serving is approximately one-fourth of the total yield.
Step-by-step method
- 1
Layer the cauliflower florets in the slow cooker.
- 2
Place the chicken breasts on top of the cauliflower.
- 3
In a small bowl, whisk together the broth, olive oil, and herbs.
- 4
Pour the mixture over the chicken and cauliflower.
- 5
Add the smashed garlic cloves.
- 6
Cover and cook on low for 4 hours.
- 7
Ensure the chicken is cooked through.
- 8
Break the chicken into chunks before serving.
Smart substitutions
Swap
chicken breasts
chicken thighs
Swap
cauliflower
broccoli florets
Storage & reheating
Keep in an airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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