Slow Cooker Mediterranean White Fish
Gentle slow cooking keeps delicate white fish moist without added fats. High in omega-3s, this is a heart-healthy meal that keeps blood sugar steady.
Nutrition per serving
Ingredients
- 4 white fish fillets (cod or tilapia)
- 1 can diced tomatoes
- 0.5 cup sliced olives
- 1 tbsp capers
- 2 cloves minced garlic
- 1 tsp dried basil
- 1 lemon sliced
- 1 tbsp olive oil
Portion guidance
One fillet per person is ideal.
Step-by-step method
- 1
Grease the slow cooker with olive oil.
- 2
Place fish fillets at the bottom.
- 3
Top with diced tomatoes, olives, and capers.
- 4
Sprinkle with basil and garlic.
- 5
Place lemon slices on top of the fish.
- 6
Cover and cook on low for 2 hours.
- 7
Serve carefully to maintain fish integrity.
Smart substitutions
Swap
cod
halibut
Swap
olives
artichoke hearts
Storage & reheating
Consume within 2 days as fish loses texture.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Farxiga (Dapagliflozin)
Border Free Health US
Mounjaro Vial
Border Free Health US
Ozempic
Canadian Insulin
Novolog (NovoRapid)
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Reviews & Ratings
No reviews yet — be the first to share what you think!