18gCarbs
5gSugar
5gFiber
Slow Cooker Pumpkin Soup
4.4 · 99 reviews

Slow Cooker Pumpkin Soup

Savory, creamy pumpkin soup with warming spices.

10mPrep
240mCook
6Serves
250mTotal
easy difficultyslow cookervegetarian

Nutrition per serving

Calories110kcal
Carbohydrates18g
Sugar5g
Fiber5g
Protein3g
Sodium350mg

Ingredients

  • 1 can pumpkin puree
  • 4 cups vegetable broth
  • 1 tsp cumin

Portion guidance

1.5 cups per person.

Step-by-step method

  1. 1

    Combine and cook on low for 4 hours.

  2. 2

    Blend until smooth.

Smart substitutions

Swap

pumpkin

butternut squash

Storage & reheating

Fridge for 4 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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