25gCarbs
18gSugar
6gFiber
Spiced Baked Apples with Walnuts
4.9 · 105 reviews

Spiced Baked Apples with Walnuts

Warm and comforting baked apples filled with cinnamon, walnuts, and a touch of stevia for a healthy dessert.

10mPrep
30mCook
4Serves
40mTotal
easy difficultybakinghigh-fiber

Nutrition per serving

Calories220kcal
Carbohydrates25g
Sugar18g
Fiber6g
Protein3g
Sodium30mg

Ingredients

  • 4 medium apples (like Fuji or Honeycrisp)
  • 1/4 cup chopped walnuts
  • 2 tbsp melted butter
  • 1 tbsp stevia or monk fruit sweetener
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • Pinch of ground cloves

Portion guidance

Serve one baked apple as a dessert.

Step-by-step method

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Wash apples and core them, leaving the bottom intact to create a well.

  3. 3

    In a small bowl, combine chopped walnuts, melted butter, sweetener, cinnamon, nutmeg, and cloves.

  4. 4

    Stuff the walnut mixture into the core of each apple.

  5. 5

    Place apples in a baking dish with a small amount of water (about 1/4 inch) in the bottom.

  6. 6

    Bake for 30-40 minutes, or until apples are tender when pierced with a fork.

  7. 7

    Serve warm.

Smart substitutions

Swap

Walnuts

Pecans or almonds

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Stevia or monk fruit sweetener

A small amount of maple syrup or honey (will increase sugar)

Storage & reheating

Best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days and reheated.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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