Spicy Black Bean Burgers
Flavorful vegetarian burgers packed with fiber and plant-based protein.
Nutrition per serving
Ingredients
- 1 (15 oz) can black beans, rinsed and drained
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped red onion
- 1/4 cup breadcrumbs (whole wheat or gluten-free)
- 1 egg, beaten
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 1 tablespoon olive oil for cooking
Portion guidance
Serve one burger per person.
Step-by-step method
- 1
Mash black beans in a bowl with a fork, leaving some beans partially whole.
- 2
Add cooked quinoa, red onion, breadcrumbs, beaten egg, chili powder, cumin, cayenne pepper (if using), salt, and pepper. Mix well.
- 3
Form the mixture into 4 patties.
- 4
Heat olive oil in a non-stick skillet over medium heat.
- 5
Cook patties for 5 minutes per side, until golden brown and heated through.
- 6
Serve on whole-wheat buns or lettuce wraps with your favorite toppings.
Smart substitutions
Swap
Black beans
Kidney beans or pinto beans
Swap
Cooked quinoa
Cooked brown rice or oats
Storage & reheating
Store uncooked patties separated by parchment paper in an airtight container in the refrigerator for up to 2 days. Cooked patties can be stored for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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