Spicy Turmeric Chicken Stir Fry
A vibrant, antioxidant-rich chicken stir-fry featuring turmeric and crunchy vegetables. Perfect for a quick, blood-sugar-balancing weeknight meal.
Nutrition per serving
Ingredients
- 1 lb chicken breast strips
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 tbsp coconut oil
- 1 tsp ground turmeric
- 1 tsp grated ginger
- 2 tbsp tamari
- 1 chili pepper minced
- 1 tbsp sesame seeds
Portion guidance
Serve over cauliflower rice to keep carbs low.
Step-by-step method
- 1
Heat coconut oil in a large wok over high heat.
- 2
Add chicken strips and sear until browned.
- 3
Stir in broccoli and bell pepper.
- 4
Add ginger, turmeric, and chili pepper.
- 5
Pour in tamari and toss until vegetables are tender-crisp.
- 6
Cook for 3-5 minutes until chicken is cooked through.
- 7
Top with sesame seeds before serving.
Smart substitutions
Swap
Tamari
Coconut aminos
Swap
Coconut oil
Avocado oil
Storage & reheating
Keep in an airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Border Free Health US
Ibrance
Border Free Health US
Ibrance
Border Free Health US
Ibrance
Border Free Health US
Lynparza
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Grilled Chicken And Avocado Skewers
Lean chicken and heart-healthy avocado skewers provide the perfect balance for a diabetic-friendly dinner. The healthy fats slow down glucose absorption.
Baked Lemon Pepper White Fish
Mild white fish baked with fresh lemon and cracked pepper is a low-glycemic, high-protein meal. This dish is excellent for maintaining stable blood sugar.
Reviews & Ratings
No reviews yet — be the first to share what you think!