Spicy Turmeric Chicken Stir Fry
A vibrant, antioxidant-rich chicken stir-fry featuring turmeric and crunchy vegetables. Perfect for a quick, blood-sugar-balancing weeknight meal.
Nutrition per serving
Ingredients
- 1 lb chicken breast strips
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 tbsp coconut oil
- 1 tsp ground turmeric
- 1 tsp grated ginger
- 2 tbsp tamari
- 1 chili pepper minced
- 1 tbsp sesame seeds
Portion guidance
Serve over cauliflower rice to keep carbs low.
Step-by-step method
- 1
Heat coconut oil in a large wok over high heat.
- 2
Add chicken strips and sear until browned.
- 3
Stir in broccoli and bell pepper.
- 4
Add ginger, turmeric, and chili pepper.
- 5
Pour in tamari and toss until vegetables are tender-crisp.
- 6
Cook for 3-5 minutes until chicken is cooked through.
- 7
Top with sesame seeds before serving.
Smart substitutions
Swap
Tamari
Coconut aminos
Swap
Coconut oil
Avocado oil
Storage & reheating
Keep in an airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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