Spinach And Feta Breakfast Scramble
A rapid, protein-packed breakfast that balances blood sugar with healthy fats and fiber. This scramble is perfect for busy mornings when you need sustained energy.
Nutrition per serving
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- 1 tablespoon crumbled feta cheese
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- pinch of black pepper
- 1 tablespoon chopped green onion
Portion guidance
Serve with one small side of sliced tomatoes to add volume without spiking blood sugar.
Step-by-step method
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
Add spinach and sauté until slightly wilted.
- 3
Whisk eggs with garlic powder and black pepper in a small bowl.
- 4
Pour eggs into the skillet over the spinach.
- 5
Cook while stirring gently until eggs are just set.
- 6
Remove from heat, top with feta and green onions, and serve.
Smart substitutions
Swap
feta
goat cheese
Swap
spinach
kale
Storage & reheating
Best served immediately, but can be refrigerated for 24 hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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