Sugar-Free Raspberry Avocado Mousse
A decadent dessert utilizing healthy avocado fats to provide a creamy texture without sugar. This satisfies dessert cravings while keeping blood sugar stable.
Nutrition per serving
Ingredients
- 1 ripe avocado
- 1/2 cup fresh raspberries
- 1 tbsp cocoa powder
- 1 tbsp almond milk
- 1/2 tsp vanilla extract
- 1 packet stevia
Portion guidance
One small cup is a perfect dessert serving.
Step-by-step method
- 1
Scoop avocado flesh into a blender.
- 2
Add raspberries, cocoa powder, almond milk, vanilla, and stevia.
- 3
Blend until completely smooth and creamy.
- 4
If the mixture is too thick, add a splash more almond milk.
- 5
Transfer to serving bowls.
- 6
Chill for 30 minutes before serving.
Smart substitutions
Swap
Raspberries
Strawberries
Swap
Cocoa powder
Carob powder
Storage & reheating
Store in the refrigerator for 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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