Turkey And Spinach Protein Muffins
These portable, high-protein egg muffins are perfect for a quick breakfast. Packed with lean turkey and greens to stabilize blood sugar.
Nutrition per serving
Ingredients
- 8 large eggs
- 1/2 lb ground turkey cooked
- 2 cups chopped spinach
- 1/4 cup diced onion
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 cup feta cheese
Portion guidance
Two muffins per serving.
Step-by-step method
- 1
Preheat oven to 350F.
- 2
Grease a muffin tin.
- 3
Whisk eggs with seasonings.
- 4
Distribute turkey, spinach, and onion into muffin cups.
- 5
Pour eggs over the mixture.
- 6
Top with a sprinkle of feta.
- 7
Bake for 20 minutes until set.
Smart substitutions
Swap
Turkey
Chicken
Swap
Feta
Cheddar
Storage & reheating
Refrigerate for up to 5 days, or freeze for 1 month.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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