35gCarbs
1gSugar
7gFiber
Turkey and Spinach Quinoa Salad
4.8 · 139 reviews

Turkey and Spinach Quinoa Salad

Lean ground turkey mixed with healthy grains for a filling lunch.

10mPrep
15mCook
3Serves
25mTotal
easy difficultystovetophigh-protein

Nutrition per serving

Calories390kcal
Carbohydrates35g
Sugar1g
Fiber7g
Protein38g
Sodium300mg

Ingredients

  • 1 lb ground turkey
  • 2 cups cooked quinoa
  • 3 cups baby spinach
  • 1 tsp garlic powder

Portion guidance

1.5 cups

Step-by-step method

  1. 1

    Brown turkey in a pan.

  2. 2

    Mix with warm quinoa and spinach.

  3. 3

    Season and serve.

Smart substitutions

Swap

ground turkey

lean ground beef

Storage & reheating

Refrigerate in airtight container.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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