
Turkey and Spinach Quinoa Salad
Lean ground turkey mixed with healthy grains for a filling lunch.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 2 cups cooked quinoa
- 3 cups baby spinach
- 1 tsp garlic powder
Portion guidance
1.5 cups
Step-by-step method
- 1
Brown turkey in a pan.
- 2
Mix with warm quinoa and spinach.
- 3
Season and serve.
Smart substitutions
Swap
ground turkey
lean ground beef
Storage & reheating
Refrigerate in airtight container.

This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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