Zucchini And Chickpea Power Bowl
A fiber-dense bowl combining plant-based proteins and fresh zucchini. This dish keeps you full while maintaining healthy glucose levels.
Nutrition per serving
Ingredients
- 1 can chickpeas drained
- 2 zucchinis spiralized
- 1 cup cherry tomatoes halved
- 2 tbsp pesto sauce
- 1 tbsp olive oil
- 1/4 cup feta cheese crumbles
- 1 tsp balsamic glaze
- 1/4 tsp crushed red pepper
Portion guidance
This is a complete meal, serves 2.
Step-by-step method
- 1
Heat oil in a pan over medium heat.
- 2
Add chickpeas and sauté for 5 minutes.
- 3
Add spiralized zucchini and cook for 2-3 minutes.
- 4
Stir in cherry tomatoes until slightly warm.
- 5
Remove from heat and stir in pesto.
- 6
Divide into bowls and top with feta and balsamic.
- 7
Sprinkle with red pepper.
Smart substitutions
Swap
Feta
Goat cheese
Swap
Chickpeas
Cannellini beans
Storage & reheating
Keep in the fridge for up to 3 days, serve cold or warm.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Farxiga (Dapagliflozin)
Canadian Insulin
Trulicity
Border Free Health US
Forxiga
Border Free Health US
Mounjaro Vial
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Reviews & Ratings
No reviews yet — be the first to share what you think!