Zucchini And Chickpea Power Bowl
A fiber-dense bowl combining plant-based proteins and fresh zucchini. This dish keeps you full while maintaining healthy glucose levels.
Nutrition per serving
Ingredients
- 1 can chickpeas drained
- 2 zucchinis spiralized
- 1 cup cherry tomatoes halved
- 2 tbsp pesto sauce
- 1 tbsp olive oil
- 1/4 cup feta cheese crumbles
- 1 tsp balsamic glaze
- 1/4 tsp crushed red pepper
Portion guidance
This is a complete meal, serves 2.
Step-by-step method
- 1
Heat oil in a pan over medium heat.
- 2
Add chickpeas and sauté for 5 minutes.
- 3
Add spiralized zucchini and cook for 2-3 minutes.
- 4
Stir in cherry tomatoes until slightly warm.
- 5
Remove from heat and stir in pesto.
- 6
Divide into bowls and top with feta and balsamic.
- 7
Sprinkle with red pepper.
Smart substitutions
Swap
Feta
Goat cheese
Swap
Chickpeas
Cannellini beans
Storage & reheating
Keep in the fridge for up to 3 days, serve cold or warm.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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