Zucchini Noodle Garlic Chicken
Zoodles tossed with savory grilled chicken and garlic. A fantastic low-carb alternative to pasta that keeps blood sugar steady and energy high.
Nutrition per serving
Ingredients
- 2 medium zucchinis spiralized
- 1 lb chicken breast strips
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 tsp chili flakes
- 1/4 cup parmesan cheese
- 1/4 cup fresh parsley
- 1/4 tsp sea salt
Portion guidance
One large bowl per serving.
Step-by-step method
- 1
Heat 1 tbsp oil in a pan; cook chicken until golden.
- 2
Remove chicken and set aside.
- 3
In the same pan, heat remaining oil and garlic.
- 4
Add zucchini noodles and sauté for 2 minutes.
- 5
Toss chicken back in with the noodles.
- 6
Add chili flakes, salt, and parsley.
- 7
Top with parmesan cheese.
- 8
Serve immediately before zucchini releases too much moisture.
Smart substitutions
Swap
chicken breast
shrimp
Swap
zucchini
yellow squash
Storage & reheating
Best consumed immediately, but can be kept 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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