15gCarbs
7gSugar
5gFiber
Zucchini Noodles with Pesto and Cherry Tomatoes
4.5 · 150 reviews

Zucchini Noodles with Pesto and Cherry Tomatoes

A light and flavorful vegetarian dish using zoodles as a pasta alternative, tossed with pesto and fresh cherry tomatoes.

10mPrep
5mCook
2Serves
15mTotal
easy difficultystovetopvegetarian

Nutrition per serving

Calories200kcal
Carbohydrates15g
Sugar7g
Fiber5g
Protein6g
Sodium300mg

Ingredients

  • 2 medium zucchinis, spiralized
  • 2 tbsp pesto (ensure low sugar)
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)

Portion guidance

Serve as a light lunch or side dish.

Step-by-step method

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add minced garlic and cook until fragrant, about 30 seconds.

  3. 3

    Add the zucchini noodles and cherry tomatoes to the skillet.

  4. 4

    Sauté for 3-5 minutes, or until the zucchini noodles are tender-crisp. Be careful not to overcook.

  5. 5

    Stir in the pesto, salt, and pepper.

  6. 6

    Toss to coat evenly.

  7. 7

    Serve immediately, garnished with Parmesan cheese if desired.

Smart substitutions

Swap

Zucchini noodles

Spaghetti squash or shirataki noodles

Swap

Pesto

A light vinaigrette or a creamy avocado sauce

Storage & reheating

Best enjoyed fresh. Leftovers can be stored in the refrigerator for up to 2 days but may become watery.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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